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Pack dir deine Mahlzeiten in den Kühlschrank oder friere sie sogar ein. Auf diese Weise hast du immer ein Ass im Ärmel, wenn die Zeit knapp ist.
In jedem gesunden Körper wohnt ein gesunder Geist, so sagt male. Und da ist natürlich was dran. Schauen wir uns nun also 20 Tipps fileür mentale Gesundhei
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